{"id":1397,"date":"2024-06-12T12:40:22","date_gmt":"2024-06-12T12:40:22","guid":{"rendered":"https:\/\/lightskyblue-grasshopper-667170.hostingersite.com\/?p=1397"},"modified":"2025-12-30T08:51:35","modified_gmt":"2025-12-30T08:51:35","slug":"frodleiksmoli","status":"publish","type":"post","link":"https:\/\/samal.is\/en\/frodleiksmoli\/","title":{"rendered":"\u00c1lver eru \u00f6ruggir vinnusta\u00f0ir"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1397\" class=\"elementor elementor-1397\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42505e94 e-flex e-con-boxed e-con e-parent\" data-id=\"42505e94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b69c4a6 elementor-widget elementor-widget-text-editor\" data-id=\"4b69c4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>\u00d6ryggism\u00e1l eru forgangsatri\u00f0i hj\u00e1 \u00e1lverum og endurspeglast s\u00fa sta\u00f0reynd \u00ed \u00f6llu starfi \u00feeirra. Br\u00e1\u00f0i\u00f0 \u00e1l er yfirleitt me\u00f0h\u00f6ndla\u00f0 vi\u00f0 hita \u00ed kringum 1000 gr\u00e1\u00f0ur \u00e1 Cels\u00edus og \u00fea\u00f0 er afar mikilv\u00e6gt a\u00f0 starfsf\u00f3lk fylgi r\u00e9ttum verklagsreglum vi\u00f0 me\u00f0h\u00f6ndlun \u00feess.<img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-1786 alignleft\" src=\"https:\/\/lightskyblue-grasshopper-667170.hostingersite.com\/wp-content\/uploads\/2025\/12\/samal_syning_alcoa_justyna-3-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/samal.is\/wp-content\/uploads\/2025\/12\/samal_syning_alcoa_justyna-3-300x200.jpg 300w, https:\/\/samal.is\/wp-content\/uploads\/2025\/12\/samal_syning_alcoa_justyna-3-1024x683.jpg 1024w, https:\/\/samal.is\/wp-content\/uploads\/2025\/12\/samal_syning_alcoa_justyna-3-768x512.jpg 768w, https:\/\/samal.is\/wp-content\/uploads\/2025\/12\/samal_syning_alcoa_justyna-3-1536x1024.jpg 1536w, https:\/\/samal.is\/wp-content\/uploads\/2025\/12\/samal_syning_alcoa_justyna-3-2048x1365.jpg 2048w, https:\/\/samal.is\/wp-content\/uploads\/2025\/12\/samal_syning_alcoa_justyna-3-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n\n<p>Allt kapp er lagt \u00e1 a\u00f0 \u00e1lverin s\u00e9u slysa- og tj\u00f3nalausir vinnusta\u00f0ir og er \u00f6ryggismenning \u00e1lvera mj\u00f6g r\u00edk. \u00de\u00e1 gildir einu hvort um er a\u00f0 r\u00e6\u00f0a \u00fej\u00f3nustu vi\u00f0 framlei\u00f0slu \u00ed ker- e\u00f0a steypusk\u00e1lum e\u00f0a hvort \u00fea\u00f0 er veri\u00f0 a\u00f0 skipta um lj\u00f3saperu \u00ed m\u00f6tuneytinu. Allt \u00e1 s\u00e9r sta\u00f0la\u00f0a verkferla og \u00f6ryggisb\u00fana\u00f0 vi\u00f0 h\u00e6fi.<\/p>\n\n<p>Allt sn\u00fdst um a\u00f0 draga \u00far \u00e1h\u00e6ttu vegna hita, h\u00e1va\u00f0a, efna, ryks og gufa \u00fear sem starfsf\u00f3lk fylgir str\u00f6ngum verkferlum \u00ed st\u00f6rfum s\u00ednum og ber \u00e1vallt hl\u00edf\u00f0arb\u00fana\u00f0 vi\u00f0 h\u00e6fi. \u00dear m\u00e1 nefna hita\u00feolinn fatna\u00f0, \u00f6ndunargr\u00edmur, augn og andlitshl\u00edfar.<\/p>\n\n<p>\u00dea\u00f0 er miki\u00f0 lagt upp \u00far hreinl\u00e6ti og snyrtimennsku \u00ed \u00f6llu starfi \u00e1lveranna, sem er einnig mikilv\u00e6gur \u00fe\u00e1ttur \u00ed \u00f6ryggi starfsf\u00f3lks.<\/p>\n\n<p>\u00dea\u00f0 eru ekki allir vinnusta\u00f0ir sem tilkynna &#8222;n\u00e6stum\u00fev\u00edslys&#8220; en ef starfsf\u00f3lk t.d. rennur til og hrasar n\u00e6stum \u00fev\u00ed &#8211; er sl\u00edkt skr\u00e1\u00f0 og sko\u00f0a\u00f0 s\u00e9rstaklega ef m\u00f6gulega m\u00e6tti b\u00e6ta \u00f6ryggi enn frekar.<\/p>\n\n<p>\u00a0<\/p>\n\n<p>\u00a0<\/p>\n\n<p>\u00a0<\/p>\n\n<p>\u00a0<\/p>\n\n<p>\u00a0<\/p>\n\n<p>\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00d6ryggism\u00e1l eru forgangsatri\u00f0i hj\u00e1 \u00e1lverum og endurspeglast s\u00fa sta\u00f0reynd \u00ed \u00f6llu starfi \u00feeirra. Br\u00e1\u00f0i\u00f0 \u00e1l er yfirleitt me\u00f0h\u00f6ndla\u00f0 vi\u00f0 hita \u00ed kringum 1000 gr\u00e1\u00f0ur \u00e1 Cels\u00edus og \u00fea\u00f0 er afar mikilv\u00e6gt a\u00f0 starfsf\u00f3lk fylgi r\u00e9ttum verklagsreglum vi\u00f0 me\u00f0h\u00f6ndlun \u00feess. Allt kapp er lagt \u00e1 a\u00f0 \u00e1lverin s\u00e9u slysa- og tj\u00f3nalausir vinnusta\u00f0ir og er \u00f6ryggismenning \u00e1lvera [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1397","post","type-post","status-publish","format-standard","hentry","category-frodleikur"],"_links":{"self":[{"href":"https:\/\/samal.is\/en\/wp-json\/wp\/v2\/posts\/1397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samal.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samal.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samal.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/samal.is\/en\/wp-json\/wp\/v2\/comments?post=1397"}],"version-history":[{"count":10,"href":"https:\/\/samal.is\/en\/wp-json\/wp\/v2\/posts\/1397\/revisions"}],"predecessor-version":[{"id":1789,"href":"https:\/\/samal.is\/en\/wp-json\/wp\/v2\/posts\/1397\/revisions\/1789"}],"wp:attachment":[{"href":"https:\/\/samal.is\/en\/wp-json\/wp\/v2\/media?parent=1397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samal.is\/en\/wp-json\/wp\/v2\/categories?post=1397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samal.is\/en\/wp-json\/wp\/v2\/tags?post=1397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}